What’s Cooking: Chicken Lettuce Wraps

Personally, this is one of my favourite recipes to make when I’m at home. The reason I don’t make these more often is because the list of ingredients seems never-ending, which is not exactly ideal when you’re a student on a budget. For some reason, at home we typically have most of these things on hand (why? I couldn’t tell you), so it obviously makes it a lot simpler to put together. I like these a lot because they’re pretty healthy (they can also be made gluten-free) but are still really yummy!

~Turkey/Chicken Lettuce Wraps~

  • 1 lb Ground chicken or turkey
  • 1 Large onion chopped
  • 2 Tbsp Chopped garlic
  • 1 Tbsp Low sodium soy sauce
  • 1/4 Cup Hoisin sauce
  • 2 Tbsp Chopped ginger
  • 1 Tbsp Seasoned rice wine vinegar
  • 2 tsp Asian chili pepper sauce
  • 1 Can chopped water chestnuts
  • 1 Bunch of chopped spring onions.
  • 2 tsp Sesame seed oil

~Special Sauce~

  • 1/2 Cup Water
  • 2 Tbsp Low sodium soy sauce
  • 2 Tbsp Seasoned rice wine vinegar
  • 2 Tbsp Ketchup
  • 1 Tbsp Lemon juice
  • 1/8 tsp Sesame seed oil
  • 1 Tbsp Hot mustard
  • 2 tsp Hot water
  • 2 tsp Garlic paste
  • 2 tsp Red chili paste

~Directions~

  1. Brown chicken with a little oil in the pan. Then add onion,garlic,soy sauce, hoisin sauce, ginger, vinegar and chili sauce. Cook until meat is crumbly and brown. Add water chestnuts and green onion. Cook couple of mins. Stir in sesame oil. Serve in lettuce wraps with special sauce.
  2. Special sauce Add water, soy sauce, rice wine vinegar, ketchup, Lemon juice, and sesame seed oil together and mix. Original recipe calls for 1/4 cup of sugar but we found it too sweet. Mix hot mustard, water and garlic and chili paste together. When ready to serve mix the 2 sauces together. Serve yum.

Notes: Can also be made ahead of time and stored in an air tight container.

Local Lovin’

As a lover of fresh and whole foods I try my best to incorporate as much local, organic and fair trade foods into my diet as possible. Many see this as too much of a challenge to partake in, but in reality its just as easy, if not easier than buying GMO from a grocery chain.

Still doubting the simplicity of it all? Desert Lake Gardens to the rescue. This is a lazy girl’s guide to getting all those fresh greens without burning a hole in your pocket, or even leaving the house for that matter. For a small price of $25, Desert Lake Gardens, who produces and supplies local and organic foods, will deliver a bundle of health right to your doorstep. Want to take it a step further? They also have a great local deli and dairy selection along with a variety of prepared foods including sauces, soups, frozen entrees and baked goods! It’s almost too good to be true.

So if I, a busy student on a budget, can figure out how to make it work, I’m sure you can too (…with a little help).

Note: Desert Lake Gardens serves the Kingston area, however there are many options available for the Toronto area as well! – just google it!